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At The HEAL Institute we write about holistic healing and wellness. The articles are written by members of our team and the therapists we feature in the Online Clinic.

Whether you're after information about a new type of holistic therapy or simply want to get to know our therapists and what they are passionate about, take a look! 

How to Balance Your Sacral Chakra Jul 24, 2023

by Anjali Kelling

As part of the Summer Holistic Rebalancing Programme at The HEAL Institute, Anjali continues her research on rebalancing each chakra. This week she shares tips for...

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How to Balance Your Root Chakra Jul 16, 2023

by Anjali Kelling

As part of the Summer Holistic Rebalancing Programme at The HEAL Institute, we are starting a seven week process of looking at each of our chakras and...

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A Family Constellation Jul 10, 2023

by Anjali Kelling

Family constellations have nothing to do with the stars but everything to do with the energy patterns that run in a family structure. Anjali, who is managing operations...

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The Art of Flowing with Change Jul 03, 2023

by Roxana Valea

When change hits, we tend to dig our hills in and resist with all our force. We fear that losing a reality or an identity equals inner death. Even when we’re convinced...

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The Fear of the Unknown: What Is It and How Can We Overcome It? Jun 26, 2023

by Julia Enea

Julia is, in her own words " a guide to your emotions, an Integrative Coach, a meaning seeker, and a traveler of worlds" She helps people cultivate a new relationship with their...

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How to Protect Your Energy Jun 19, 2023

by Roxana Valea

In the following fragment from her book “Personal Power — Mindfulness Techniques for the Corporate World” published in 2018, Roxana Valea, the founder...

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What Is Kundalini Dance? Jun 12, 2023

by Juliana Arango

Juliana Arango, a somatic awakening for women therapist at The HEAL Institute is a Kundalini Dance™ Facilitator, as well as Tao Hands and...

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A Healing Journey Jun 05, 2023

by Roxana Valea

Seven years ago, following a sports injury that resulted in my collarbone being shattered in five pieces,  I started a healing journey. It was not the first healing...

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