How to Balance Your Crown Chakra

by Anjali Kelling

As The Summer Holistic Rebalancing Programme is coming to an end, Anjali shares her final tips and tricks about how to rebalance the crown chakra.

The seventh chakra, also known as the Crown chakra or Sahasrara, is associated with spirituality, higher consciousness, and connection to the divine. Our crown chakra is a spiritual guide and helps us receive intuitive information.

When the crown chakra is open, we feel connected to something greater than ourselves and experience a sense of cosmic consciousness. However, when the crown chakra is imbalanced, we may feel disconnected from our spirituality.

If you feel the need to rebalance your seventh chakra, here are some practices that may help:

• Meditation: Engage in regular meditation to still the mind, open yourself to higher states of consciousness, and connect with the divine energy. Find a quiet and comfortable space, close your eyes, and direct your attention to the crown of your head. Visualise a radiant violet or white light emanating from your crown chakra, expanding and enveloping your entire being.
• Silence and Stillness: Set aside time for moments of sacred silence and stillness. Allow yourself to disconnect from external noise and distractions. Sit in quiet contemplation, simply being present with the silence within. This practice helps quiet the mind and attune to the subtle energies of the crown chakra.
• Contemplation and Reflection: Engage in contemplative practices that allow for deep introspection and reflection. Journaling, self-inquiry, or philosophical exploration can help expand your understanding of spiritual concepts and foster a deeper connection with the divine.
• Connection with Spirituality: Explore and connect with spiritual practices, beliefs, or philosophies that resonate with you. This could involve reading sacred texts, attending spiritual gatherings or retreats, or engaging in practices such as prayer, chanting, or rituals. Find what nourishes your connection to the divine.
• Nature Connection: Spend time in nature to connect with the awe and wonder of the natural world. Find a serene outdoor space, take walks in forests or by the ocean, or simply sit under a tree. Observe the beauty and interconnectedness of nature, allowing it to inspire and deepen your sense of spiritual connection.
• Energy Healing: Seek the support of a qualified energy healer or practitioner who specialises in chakra balancing or Reiki. They can assist in identifying and clearing any energy imbalances or blockages within the crown chakra, facilitating the rebalancing process.
• Sacred Rituals: Create and engage in sacred rituals that honour and connect you to the divine. This could involve lighting candles, burning incense or sage, creating an altar, or practicing rituals specific to your spiritual beliefs. Rituals help you focus your intention and create a sacred space for divine connection.
• Practice Gratitude: Cultivate a practice of gratitude to foster a deeper appreciation for life's blessings. Regularly express gratitude for the experiences, people, and moments that fill your life with meaning. Gratitude opens your heart and attunes you to the divine presence in all things.
• Conscious Breathing: Practice conscious breathing techniques to deepen your connection to the present moment and the divine energy within you. Slow, deep breaths can help calm the mind and bring awareness to the present, allowing you to tap into the higher consciousness of the crown chakra.
• Study Sacred Geometry: Explore sacred geometry and its connection to the divine. The study of patterns and shapes that reflect the underlying order of the universe can help awaken your awareness of the divine intelligence. Engaging with sacred geometry can be done through study, artwork, or meditation.
• Seek Spiritual Guidance: Seek guidance from spiritual teachers, mentors, or practitioners who align with your spiritual path. Their wisdom and guidance can support your journey of rebalancing and deepening your connection to the divine.
• Surrender and Trust: Practice surrendering and letting go of attachments and expectations. Trust in the divine plan and the unfolding of your spiritual journey. Cultivate a sense of surrender to the higher wisdom and guidance that flows through the crown chakra.
• Connection to Universal Energy: Cultivate a sense of connection to the universal energy or higher power. Engage in practices that foster a sense of unity and oneness with all beings and the cosmos. This may involve contemplating the interconnectedness of all life, participating in collective meditation or prayer, or engaging in acts of service that contribute to the greater good.
• Sound Healing: Explore the use of sound healing to balance the crown chakra. Listen to or chant sacred mantras such as "Om" or "Aum" to resonate with the divine vibration. Engage in sound baths, where you immerse yourself in the soothing sounds of singing bowls, gongs, or other instruments that promote deep relaxation and connection to the higher realms.
• Sacred Space: Create a sacred space in your home or a designated area where you can engage in spiritual practices and connect with the divine. Decorate it with objects that hold spiritual significance to you, such as crystals, statues, or sacred symbols. This space serves as a reminder and anchor for your connection to the divine.
• Dream Work: Pay attention to your dreams and seek messages or guidance from the divine through your dream experiences. Keep a dream journal by your bedside and record your dreams upon awakening. Reflect on the symbols, themes, and emotions in your dreams to gain insight into your spiritual journey.
• Seek Inspiration: Surround yourself with sources of inspiration that uplift and nourish your spiritual connection. Read books, listen to podcasts, or watch documentaries that explore spiritual teachings, wisdom traditions, or the experiences of enlightened individuals. Seek out teachings and stories that resonate with your soul.
• Practicing Mindfulness: Cultivate a state of present-moment awareness throughout your day. Practice mindfulness in everyday activities such as eating, walking, or washing dishes. By fully engaging in the present moment, you deepen your connection to the divine presence that permeates all things.
• Connection with Higher Self: Seek a deeper connection with your higher self—the aspect of you that is connected to the divine. Engage in practices that facilitate this connection, such as journaling, meditation, or visualisations. Ask for guidance from your higher self and listen for the intuitive insights that arise.
• Energy Clearing: Engage in energy clearing practices to release any stagnant or dense energy that may be blocking the flow of divine energy in your crown chakra. This can include smudging with sage or other cleansing herbs, using crystals such as clear quartz or selenite to purify your energy field, or engaging in aura cleansing practices.
• Integration of Spiritual Experiences: Reflect on any spiritual experiences or insights you have had and seek to integrate them into your daily life. Consider how you can embody and live in alignment with the spiritual wisdom and guidance you have received. Allow these experiences to transform and guide your actions and choices.

Remember, rebalancing the chakras is a personal and ongoing journey. Explore these practices, adapt them to suit your preferences, and listen to your intuition as you work on aligning and harmonising your crown chakra. Trust in the divine energy that flows through you and be patient with yourself as you deepen your connection to the realm of higher consciousness.